Wild Small Sardines In Olive Oil vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Small Sardines In Olive Oil
Shortbread Cookies
The Verdict: Which is Better?
When placing Wild Small Sardines In Olive Oil and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Small Sardines In Olive Oil is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Small Sardines In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Shortbread Cookies contains 22.81g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Small Sardines In Olive Oil offers a protein boost with 15.8g per 100g, outperforming Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Wild Small Sardines In Olive Oil or Shortbread Cookies?
Wild Small Sardines In Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Small Sardines In Olive Oil vegan?
No, Wild Small Sardines In Olive Oil is not certified vegan.
What is the calorie difference between Wild Small Sardines In Olive Oil and Shortbread Cookies?
There is a difference of 17 calories per 100g between the two products.
