Wild Smoked Mackerel vs Flake Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Smoked Mackerel
Flake Light Tuna in Water
The Verdict: Which is Better?
When placing Wild Smoked Mackerel and Flake Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Smoked Mackerel is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Smoked Mackerel or Flake Light Tuna in Water?
It depends on your goals. Wild Smoked Mackerel has 0 calories, while Flake Light Tuna in Water has 115 calories. Check the detailed table above for sugar and fat content.
Is Wild Smoked Mackerel vegan?
No, Wild Smoked Mackerel is not certified vegan.
What is the calorie difference between Wild Smoked Mackerel and Flake Light Tuna in Water?
There is a difference of 115 calories per 100g between the two products.
