Wild Smoked Sockeye Salmon vs Medium Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Smoked Sockeye Salmon
Medium Pitted Black Olives
The Verdict: Which is Better?
When placing Wild Smoked Sockeye Salmon and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Smoked Sockeye Salmon is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wild Smoked Sockeye Salmon contains significantly more sugar (1.79g) compared to the milder Medium Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Wild Smoked Sockeye Salmon offers a protein boost with 26.8g per 100g, outperforming Medium Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Wild Smoked Sockeye Salmon or Medium Pitted Black Olives?
It depends on your goals. Wild Smoked Sockeye Salmon has 161 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.
Is Wild Smoked Sockeye Salmon vegan?
No, Wild Smoked Sockeye Salmon is not certified vegan.
What is the calorie difference between Wild Smoked Sockeye Salmon and Medium Pitted Black Olives?
There is a difference of 39 calories per 100g between the two products.
