Wild Sockeye Smoked Salmon vs Sardines in soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Sockeye Smoked Salmon
Sardines in soybean oil
The Verdict: Which is Better?
When placing Wild Sockeye Smoked Salmon and Sardines in soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Sockeye Smoked Salmon is the more energy-dense option here, packing 88 more calories per 100g than Sardines in soybean oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Sockeye Smoked Salmon offers a protein boost with 21.1g per 100g, outperforming Sardines in soybean oil in this category.
Frequently Asked Questions
Which is healthier: Wild Sockeye Smoked Salmon or Sardines in soybean oil?
It depends on your goals. Wild Sockeye Smoked Salmon has 87.7 calories, while Sardines in soybean oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Wild Sockeye Smoked Salmon vegan?
No, Wild Sockeye Smoked Salmon is not certified vegan.
What is the calorie difference between Wild Sockeye Smoked Salmon and Sardines in soybean oil?
There is a difference of 88 calories per 100g between the two products.
