Wild Sockeye Smoked Salmon vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Sockeye Smoked Salmon
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Wild Sockeye Smoked Salmon and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Sockeye Smoked Salmon is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Sockeye Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Sockeye Smoked Salmon offers a protein boost with 21.1g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Wild Sockeye Smoked Salmon or Sardines In Tomato Sauce?
Wild Sockeye Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Sockeye Smoked Salmon vegan?
No, Wild Sockeye Smoked Salmon is not certified vegan.
What is the calorie difference between Wild Sockeye Smoked Salmon and Sardines In Tomato Sauce?
There is a difference of 77 calories per 100g between the two products.
