Wild Tuna & Red Bean Salad vs Chantenay soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Tuna & Red Bean Salad
Chantenay soup
The Verdict: Which is Better?
When placing Wild Tuna & Red Bean Salad and Chantenay soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Tuna & Red Bean Salad is the more energy-dense option here, packing 140 more calories per 100g than Chantenay soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Tuna & Red Bean Salad takes the lead with only 1.88g of sugar per 100g, whereas Chantenay soup contains 3.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Tuna & Red Bean Salad offers a protein boost with 10g per 100g, outperforming Chantenay soup in this category.
Frequently Asked Questions
Which is healthier: Wild Tuna & Red Bean Salad or Chantenay soup?
It depends on your goals. Wild Tuna & Red Bean Salad has 181 calories, while Chantenay soup has 41 calories. Check the detailed table above for sugar and fat content.
Is Wild Tuna & Red Bean Salad vegan?
No, Wild Tuna & Red Bean Salad is not certified vegan.
What is the calorie difference between Wild Tuna & Red Bean Salad and Chantenay soup?
There is a difference of 140 calories per 100g between the two products.
