Wild Tuna & Red Bean Salad vs Red Beans & Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Tuna & Red Bean Salad
Red Beans & Rice
The Verdict: Which is Better?
When placing Wild Tuna & Red Bean Salad and Red Beans & Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Tuna & Red Bean Salad is the more energy-dense option here, packing 94 more calories per 100g than Red Beans & Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Tuna & Red Bean Salad contains significantly more sugar (1.88g) compared to the milder Red Beans & Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beans & Rice is undeniably the healthier pick.
Looking to build muscle? Wild Tuna & Red Bean Salad offers a protein boost with 10g per 100g, outperforming Red Beans & Rice in this category.
Frequently Asked Questions
Which is healthier: Wild Tuna & Red Bean Salad or Red Beans & Rice?
It depends on your goals. Wild Tuna & Red Bean Salad has 181 calories, while Red Beans & Rice has 86.7 calories. Check the detailed table above for sugar and fat content.
Is Wild Tuna & Red Bean Salad vegan?
No, Wild Tuna & Red Bean Salad is not certified vegan.
What is the calorie difference between Wild Tuna & Red Bean Salad and Red Beans & Rice?
There is a difference of 94 calories per 100g between the two products.
