Head-to-Head Analysis

WinCo Corn Flakes Cereal vs Powdered Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WinCo Corn Flakes Cereal

WinCo Corn Flakes Cereal

Not Vegan
VS
Package of Powdered Donuts

Powdered Donuts

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
438.6 kcal
7.5g
Sugars
28.1g
0g
Fat
24.6g
7.5g
Protein
3.5g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing WinCo Corn Flakes Cereal and Powdered Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, WinCo Corn Flakes Cereal is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, WinCo Corn Flakes Cereal takes the lead with only 7.5g of sugar per 100g, whereas Powdered Donuts contains 28.07g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? WinCo Corn Flakes Cereal offers a protein boost with 7.5g per 100g, outperforming Powdered Donuts in this category.

Frequently Asked Questions

Which is healthier: WinCo Corn Flakes Cereal or Powdered Donuts?

WinCo Corn Flakes Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is WinCo Corn Flakes Cereal vegan?

No, WinCo Corn Flakes Cereal is not certified vegan.

What is the calorie difference between WinCo Corn Flakes Cereal and Powdered Donuts?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.