Head-to-Head Analysis

Winco foods, refried beans vs Golden Grahams

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Winco foods, refried beans

Winco foods, refried beans

Not Vegan
VS
Package of Golden Grahams

Golden Grahams

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
375 kcal
0.8g
Sugars
30g
0g
Fat
5g
4.6g
Protein
5g
1g
Salt
1.8g

The Verdict: Which is Better?

When placing Winco foods, refried beans and Golden Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Winco foods, refried beans is the clear winner. With 306 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Winco foods, refried beans takes the lead with only 0.769g of sugar per 100g, whereas Golden Grahams contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Winco foods, refried beans or Golden Grahams?

Winco foods, refried beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Winco foods, refried beans vegan?

No, Winco foods, refried beans is not certified vegan.

What is the calorie difference between Winco foods, refried beans and Golden Grahams?

There is a difference of 306 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.