Head-to-Head Analysis

Wing Sauce & Dip Sticky Honey BBQ vs Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wing Sauce & Dip Sticky Honey BBQ

Wing Sauce & Dip Sticky Honey BBQ

Not Vegan
VS
Top Pick
Package of Ketchup

Ketchup

Not Vegan
Nutritional Facts (per 100g)
206 kcal
Energy
117.6 kcal
47.1g
Sugars
23.5g
0g
Fat
0g
0g
Protein
0g
1.9g
Salt
1.8g

The Verdict: Which is Better?

When placing Wing Sauce & Dip Sticky Honey BBQ and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wing Sauce & Dip Sticky Honey BBQ is the more energy-dense option here, packing 88 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wing Sauce & Dip Sticky Honey BBQ contains significantly more sugar (47.1g) compared to the milder Ketchup (23.529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Ketchup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wing Sauce & Dip Sticky Honey BBQ or Ketchup?

It depends on your goals. Wing Sauce & Dip Sticky Honey BBQ has 206 calories, while Ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.

Is Wing Sauce & Dip Sticky Honey BBQ vegan?

No, Wing Sauce & Dip Sticky Honey BBQ is not certified vegan.

What is the calorie difference between Wing Sauce & Dip Sticky Honey BBQ and Ketchup?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.