Wise Sons Challah vs Kar's salted trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wise Sons Challah
Kar's salted trail mix
The Verdict: Which is Better?
When placing Wise Sons Challah and Kar's salted trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wise Sons Challah is the more energy-dense option here, packing 93 more calories per 100g than Kar's salted trail mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wise Sons Challah takes the lead with only 0g of sugar per 100g, whereas Kar's salted trail mix contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wise Sons Challah offers a protein boost with 9.26g per 100g, outperforming Kar's salted trail mix in this category.
Frequently Asked Questions
Which is healthier: Wise Sons Challah or Kar's salted trail mix?
It depends on your goals. Wise Sons Challah has 333 calories, while Kar's salted trail mix has 239.9 calories. Check the detailed table above for sugar and fat content.
Is Wise Sons Challah vegan?
No, Wise Sons Challah is not certified vegan.
What is the calorie difference between Wise Sons Challah and Kar's salted trail mix?
There is a difference of 93 calories per 100g between the two products.
