Head-to-Head Analysis

Wish-bone, fat free italian dressing vs Jim Beam Smoky barrel sauce barbecue

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wish-bone, fat free italian dressing

Wish-bone, fat free italian dressing

Not Vegan
VS
Top Pick
Package of Jim Beam Smoky barrel sauce barbecue

Jim Beam Smoky barrel sauce barbecue

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
100 kcal
6.7g
Sugars
4g
0g
Fat
0g
0g
Protein
0g
2.9g
Salt
13g

The Verdict: Which is Better?

When placing Wish-bone, fat free italian dressing and Jim Beam Smoky barrel sauce barbecue side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wish-bone, fat free italian dressing is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Wish-bone, fat free italian dressing contains significantly more sugar (6.67g) compared to the milder Jim Beam Smoky barrel sauce barbecue (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Jim Beam Smoky barrel sauce barbecue is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wish-bone, fat free italian dressing or Jim Beam Smoky barrel sauce barbecue?

It depends on your goals. Wish-bone, fat free italian dressing has 50 calories, while Jim Beam Smoky barrel sauce barbecue has 100 calories. Check the detailed table above for sugar and fat content.

Is Wish-bone, fat free italian dressing vegan?

No, Wish-bone, fat free italian dressing is not certified vegan.

What is the calorie difference between Wish-bone, fat free italian dressing and Jim Beam Smoky barrel sauce barbecue?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.