Head-to-Head Analysis

Won Ton Soup Base Mix vs Whole Milk Ricotta Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Won Ton Soup Base Mix

Won Ton Soup Base Mix

Not Vegan
VS
Top Pick
Package of Whole Milk Ricotta Cheese

Whole Milk Ricotta Cheese

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
258 kcal
40g
Sugars
7.8g
0g
Fat
18.2g
0g
Protein
13g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Won Ton Soup Base Mix and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Won Ton Soup Base Mix is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Won Ton Soup Base Mix contains significantly more sugar (40g) compared to the milder Whole Milk Ricotta Cheese (7.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Ricotta Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Won Ton Soup Base Mix or Whole Milk Ricotta Cheese?

It depends on your goals. Won Ton Soup Base Mix has 160 calories, while Whole Milk Ricotta Cheese has 258 calories. Check the detailed table above for sugar and fat content.

Is Won Ton Soup Base Mix vegan?

No, Won Ton Soup Base Mix is not certified vegan.

What is the calorie difference between Won Ton Soup Base Mix and Whole Milk Ricotta Cheese?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.