Head-to-Head Analysis

Wonderful Honey Roasted Pistachios vs Organic black chia seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wonderful Honey Roasted Pistachios

Wonderful Honey Roasted Pistachios

Not Vegan
VS
Top Pick
Package of Organic black chia seeds

Organic black chia seeds

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
472 kcal
10.7g
Sugars
0g
46.4g
Fat
30.6g
21.4g
Protein
16.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Wonderful Honey Roasted Pistachios and Organic black chia seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wonderful Honey Roasted Pistachios is the more energy-dense option here, packing 135 more calories per 100g than Organic black chia seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wonderful Honey Roasted Pistachios contains significantly more sugar (10.714285714286g) compared to the milder Organic black chia seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic black chia seeds is undeniably the healthier pick.

Looking to build muscle? Wonderful Honey Roasted Pistachios offers a protein boost with 21.428571428571g per 100g, outperforming Organic black chia seeds in this category.

Frequently Asked Questions

Which is healthier: Wonderful Honey Roasted Pistachios or Organic black chia seeds?

It depends on your goals. Wonderful Honey Roasted Pistachios has 607 calories, while Organic black chia seeds has 472 calories. Check the detailed table above for sugar and fat content.

Is Wonderful Honey Roasted Pistachios vegan?

No, Wonderful Honey Roasted Pistachios is not certified vegan.

What is the calorie difference between Wonderful Honey Roasted Pistachios and Organic black chia seeds?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.