Head-to-Head Analysis

Wonderful Pistachios No Shells Variety Pack vs Salted mixed nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wonderful Pistachios No Shells Variety Pack

Wonderful Pistachios No Shells Variety Pack

Not Vegan
VS
Top Pick
Package of Salted mixed nuts

Salted mixed nuts

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
607.1 kcal
9.5g
Sugars
3.6g
47.6g
Fat
53.6g
23.8g
Protein
21.4g
1.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Wonderful Pistachios No Shells Variety Pack and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wonderful Pistachios No Shells Variety Pack is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Wonderful Pistachios No Shells Variety Pack contains significantly more sugar (9.5238095238095g) compared to the milder Salted mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted mixed nuts is undeniably the healthier pick.

Looking to build muscle? Wonderful Pistachios No Shells Variety Pack offers a protein boost with 23.809523809524g per 100g, outperforming Salted mixed nuts in this category.

Frequently Asked Questions

Which is healthier: Wonderful Pistachios No Shells Variety Pack or Salted mixed nuts?

It depends on your goals. Wonderful Pistachios No Shells Variety Pack has 571.42857142857 calories, while Salted mixed nuts has 607.14 calories. Check the detailed table above for sugar and fat content.

Is Wonderful Pistachios No Shells Variety Pack vegan?

No, Wonderful Pistachios No Shells Variety Pack is not certified vegan.

What is the calorie difference between Wonderful Pistachios No Shells Variety Pack and Salted mixed nuts?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.