Head-to-Head Analysis

Wonderworks Keto vs Seedless Rye Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wonderworks Keto

Wonderworks Keto

Not Vegan
VS
Package of Seedless Rye Bread

Seedless Rye Bread

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
267 kcal
2.5g
Sugars
3.3g
15g
Fat
3.3g
37.5g
Protein
10g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Wonderworks Keto and Seedless Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wonderworks Keto is the more energy-dense option here, packing 108 more calories per 100g than Seedless Rye Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Wonderworks Keto offers a protein boost with 37.5g per 100g, outperforming Seedless Rye Bread in this category.

Frequently Asked Questions

Which is healthier: Wonderworks Keto or Seedless Rye Bread?

It depends on your goals. Wonderworks Keto has 375 calories, while Seedless Rye Bread has 267 calories. Check the detailed table above for sugar and fat content.

Is Wonderworks Keto vegan?

No, Wonderworks Keto is not certified vegan.

What is the calorie difference between Wonderworks Keto and Seedless Rye Bread?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.