Wood Ear Mushrooms vs Mini assorted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wood Ear Mushrooms
Mini assorted
The Verdict: Which is Better?
When placing Wood Ear Mushrooms and Mini assorted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wood Ear Mushrooms is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wood Ear Mushrooms takes the lead with only 0g of sugar per 100g, whereas Mini assorted contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wood Ear Mushrooms offers a protein boost with 10.5g per 100g, outperforming Mini assorted in this category.
Frequently Asked Questions
Which is healthier: Wood Ear Mushrooms or Mini assorted?
Wood Ear Mushrooms appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wood Ear Mushrooms vegan?
No, Wood Ear Mushrooms is not certified vegan.
What is the calorie difference between Wood Ear Mushrooms and Mini assorted?
There is a difference of 24 calories per 100g between the two products.
