Wood Ear Mushrooms vs Spicy Cheddar Veggie Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wood Ear Mushrooms
Spicy Cheddar Veggie Puffs
The Verdict: Which is Better?
When placing Wood Ear Mushrooms and Spicy Cheddar Veggie Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wood Ear Mushrooms is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wood Ear Mushrooms takes the lead with only 0g of sugar per 100g, whereas Spicy Cheddar Veggie Puffs contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wood Ear Mushrooms or Spicy Cheddar Veggie Puffs?
Wood Ear Mushrooms appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wood Ear Mushrooms vegan?
No, Wood Ear Mushrooms is not certified vegan.
What is the calorie difference between Wood Ear Mushrooms and Spicy Cheddar Veggie Puffs?
There is a difference of 157 calories per 100g between the two products.
