Worcestershire vs Original Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Worcestershire
Original Sauce
The Verdict: Which is Better?
When placing Worcestershire and Original Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Worcestershire is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Worcestershire contains significantly more sugar (22.222222222222g) compared to the milder Original Sauce (11.764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Worcestershire or Original Sauce?
It depends on your goals. Worcestershire has 0 calories, while Original Sauce has 88.235294117647 calories. Check the detailed table above for sugar and fat content.
Is Worcestershire vegan?
No, Worcestershire is not certified vegan.
What is the calorie difference between Worcestershire and Original Sauce?
There is a difference of 88 calories per 100g between the two products.
