Worcestershire sauce vs Mustard deli spicy brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Worcestershire sauce
Mustard deli spicy brown
The Verdict: Which is Better?
When placing Worcestershire sauce and Mustard deli spicy brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Worcestershire sauce is the more energy-dense option here, packing 95 more calories per 100g than Mustard deli spicy brown. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Worcestershire sauce contains significantly more sugar (20g) compared to the milder Mustard deli spicy brown (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mustard deli spicy brown is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Worcestershire sauce or Mustard deli spicy brown?
It depends on your goals. Worcestershire sauce has 100 calories, while Mustard deli spicy brown has 5 calories. Check the detailed table above for sugar and fat content.
Is Worcestershire sauce vegan?
No, Worcestershire sauce is not certified vegan.
What is the calorie difference between Worcestershire sauce and Mustard deli spicy brown?
There is a difference of 95 calories per 100g between the two products.
