Worcestershire Sauce vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Worcestershire Sauce
Black Beans
The Verdict: Which is Better?
When placing Worcestershire Sauce and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Worcestershire Sauce is the more energy-dense option here, packing 5 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Worcestershire Sauce contains significantly more sugar (23g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Worcestershire Sauce or Black Beans?
It depends on your goals. Worcestershire Sauce has 97 calories, while Black Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Worcestershire Sauce vegan?
No, Worcestershire Sauce is not certified vegan.
What is the calorie difference between Worcestershire Sauce and Black Beans?
There is a difference of 5 calories per 100g between the two products.
