Worcestershire sauce vs Light Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Worcestershire sauce
Light Italian Dressing
The Verdict: Which is Better?
When placing Worcestershire sauce and Light Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Worcestershire sauce is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Worcestershire sauce or Light Italian Dressing?
It depends on your goals. Worcestershire sauce has 5 calories, while Light Italian Dressing has 93.8 calories. Check the detailed table above for sugar and fat content.
Is Worcestershire sauce vegan?
No, Worcestershire sauce is not certified vegan.
What is the calorie difference between Worcestershire sauce and Light Italian Dressing?
There is a difference of 89 calories per 100g between the two products.
