Woven Squares, Whole Grain Snack Crackers vs Graham Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Woven Squares, Whole Grain Snack Crackers
Graham Crackers
The Verdict: Which is Better?
When placing Woven Squares, Whole Grain Snack Crackers and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Woven Squares, Whole Grain Snack Crackers is the more energy-dense option here, packing 29 more calories per 100g than Graham Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Woven Squares, Whole Grain Snack Crackers takes the lead with only 0g of sugar per 100g, whereas Graham Crackers contains 22.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Woven Squares, Whole Grain Snack Crackers or Graham Crackers?
It depends on your goals. Woven Squares, Whole Grain Snack Crackers has 429 calories, while Graham Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Woven Squares, Whole Grain Snack Crackers vegan?
No, Woven Squares, Whole Grain Snack Crackers is not certified vegan.
What is the calorie difference between Woven Squares, Whole Grain Snack Crackers and Graham Crackers?
There is a difference of 29 calories per 100g between the two products.
