Woven Wheats Baked Crackers vs Kelloggs breakfast cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Woven Wheats Baked Crackers
Kelloggs breakfast cereal
The Verdict: Which is Better?
When placing Woven Wheats Baked Crackers and Kelloggs breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Woven Wheats Baked Crackers is the more energy-dense option here, packing 54 more calories per 100g than Kelloggs breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Woven Wheats Baked Crackers takes the lead with only 0g of sugar per 100g, whereas Kelloggs breakfast cereal contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Woven Wheats Baked Crackers offers a protein boost with 7.14g per 100g, outperforming Kelloggs breakfast cereal in this category.
Frequently Asked Questions
Which is healthier: Woven Wheats Baked Crackers or Kelloggs breakfast cereal?
It depends on your goals. Woven Wheats Baked Crackers has 429 calories, while Kelloggs breakfast cereal has 375 calories. Check the detailed table above for sugar and fat content.
Is Woven Wheats Baked Crackers vegan?
No, Woven Wheats Baked Crackers is not certified vegan.
What is the calorie difference between Woven Wheats Baked Crackers and Kelloggs breakfast cereal?
There is a difference of 54 calories per 100g between the two products.
