Wrap vs Flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wrap
Flour tortillas
The Verdict: Which is Better?
When placing Wrap and Flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wrap is the clear winner. With 115 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wrap takes the lead with only 0g of sugar per 100g, whereas Flour tortillas contains 2.04g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wrap offers a protein boost with 10g per 100g, outperforming Flour tortillas in this category.
Frequently Asked Questions
Which is healthier: Wrap or Flour tortillas?
Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wrap vegan?
No, Wrap is not certified vegan.
What is the calorie difference between Wrap and Flour tortillas?
There is a difference of 115 calories per 100g between the two products.
