Wrap vs Tortilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wrap
Tortilla
The Verdict: Which is Better?
When placing Wrap and Tortilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wrap is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wrap offers a protein boost with 10g per 100g, outperforming Tortilla in this category.
Frequently Asked Questions
Which is healthier: Wrap or Tortilla?
It depends on your goals. Wrap has 150 calories, while Tortilla has 317 calories. Check the detailed table above for sugar and fat content.
Is Wrap vegan?
No, Wrap is not certified vegan.
What is the calorie difference between Wrap and Tortilla?
There is a difference of 167 calories per 100g between the two products.
