Wraps onion and chives vs Diced Tomatoes & Green Chilies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wraps onion and chives
Diced Tomatoes & Green Chilies
The Verdict: Which is Better?
When placing Wraps onion and chives and Diced Tomatoes & Green Chilies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wraps onion and chives is the more energy-dense option here, packing 278 more calories per 100g than Diced Tomatoes & Green Chilies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wraps onion and chives contains significantly more sugar (4g) compared to the milder Diced Tomatoes & Green Chilies (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes & Green Chilies is undeniably the healthier pick.
Looking to build muscle? Wraps onion and chives offers a protein boost with 8g per 100g, outperforming Diced Tomatoes & Green Chilies in this category.
Frequently Asked Questions
Which is healthier: Wraps onion and chives or Diced Tomatoes & Green Chilies?
It depends on your goals. Wraps onion and chives has 298 calories, while Diced Tomatoes & Green Chilies has 20 calories. Check the detailed table above for sugar and fat content.
Is Wraps onion and chives vegan?
No, Wraps onion and chives is not certified vegan.
What is the calorie difference between Wraps onion and chives and Diced Tomatoes & Green Chilies?
There is a difference of 278 calories per 100g between the two products.
