XXTRA Flamin' Hot Crunchy vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

XXTRA Flamin' Hot Crunchy

Canola oil
The Verdict: Which is Better?
When placing XXTRA Flamin' Hot Crunchy and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, XXTRA Flamin' Hot Crunchy is the clear winner. With 697 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: XXTRA Flamin' Hot Crunchy or Canola oil?
It depends on your goals. XXTRA Flamin' Hot Crunchy has 160 calories, while Canola oil has 857 calories. Check the detailed table above for sugar and fat content.
Is XXTRA Flamin' Hot Crunchy vegan?
No, XXTRA Flamin' Hot Crunchy is not certified vegan.
What is the calorie difference between XXTRA Flamin' Hot Crunchy and Canola oil?
There is a difference of 697 calories per 100g between the two products.




