Yaki Noodle Bowl vs Goldfish crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yaki Noodle Bowl
Goldfish crackers
The Verdict: Which is Better?
When placing Yaki Noodle Bowl and Goldfish crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yaki Noodle Bowl is the clear winner. With 319 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yaki Noodle Bowl contains significantly more sugar (4.29g) compared to the milder Goldfish crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yaki Noodle Bowl or Goldfish crackers?
It depends on your goals. Yaki Noodle Bowl has 157 calories, while Goldfish crackers has 476 calories. Check the detailed table above for sugar and fat content.
Is Yaki Noodle Bowl vegan?
No, Yaki Noodle Bowl is not certified vegan.
What is the calorie difference between Yaki Noodle Bowl and Goldfish crackers?
There is a difference of 319 calories per 100g between the two products.
