Yakisoba Korean BBQ vs Iss zaatar with creamy yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba Korean BBQ
Iss zaatar with creamy yoghurt
The Verdict: Which is Better?
When placing Yakisoba Korean BBQ and Iss zaatar with creamy yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yakisoba Korean BBQ is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yakisoba Korean BBQ contains significantly more sugar (9.409751924722g) compared to the milder Iss zaatar with creamy yoghurt (2.59g). If you are monitoring your insulin levels or trying to cut down on sweets, Iss zaatar with creamy yoghurt is undeniably the healthier pick.
Looking to build muscle? Yakisoba Korean BBQ offers a protein boost with 9.409751924722g per 100g, outperforming Iss zaatar with creamy yoghurt in this category.
Frequently Asked Questions
Which is healthier: Yakisoba Korean BBQ or Iss zaatar with creamy yoghurt?
It depends on your goals. Yakisoba Korean BBQ has 444.8246364414 calories, while Iss zaatar with creamy yoghurt has 481 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba Korean BBQ vegan?
No, Yakisoba Korean BBQ is not certified vegan.
What is the calorie difference between Yakisoba Korean BBQ and Iss zaatar with creamy yoghurt?
There is a difference of 36 calories per 100g between the two products.
