Yakisoba Teriyaki Beef Flavor vs Black Bean Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba Teriyaki Beef Flavor
Black Bean Refried Beans
The Verdict: Which is Better?
When placing Yakisoba Teriyaki Beef Flavor and Black Bean Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yakisoba Teriyaki Beef Flavor is the more energy-dense option here, packing 350 more calories per 100g than Black Bean Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yakisoba Teriyaki Beef Flavor contains significantly more sugar (11.5g) compared to the milder Black Bean Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Bean Refried Beans is undeniably the healthier pick.
Looking to build muscle? Yakisoba Teriyaki Beef Flavor offers a protein boost with 8.85g per 100g, outperforming Black Bean Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Yakisoba Teriyaki Beef Flavor or Black Bean Refried Beans?
It depends on your goals. Yakisoba Teriyaki Beef Flavor has 442 calories, while Black Bean Refried Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba Teriyaki Beef Flavor vegan?
No, Yakisoba Teriyaki Beef Flavor is not certified vegan.
What is the calorie difference between Yakisoba Teriyaki Beef Flavor and Black Bean Refried Beans?
There is a difference of 350 calories per 100g between the two products.
