Head-to-Head Analysis

Yakisoba Teriyaki Beef Flavor vs PISTACHIOS Shelled Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yakisoba Teriyaki Beef Flavor

Yakisoba Teriyaki Beef Flavor

Not Vegan
VS
Top Pick
Package of PISTACHIOS Shelled Roasted with Sea Salt

PISTACHIOS Shelled Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
442 kcal
Energy
567 kcal
11.5g
Sugars
6.7g
16.8g
Fat
46.7g
8.9g
Protein
20g
3.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Yakisoba Teriyaki Beef Flavor and PISTACHIOS Shelled Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Yakisoba Teriyaki Beef Flavor is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Yakisoba Teriyaki Beef Flavor contains significantly more sugar (11.5g) compared to the milder PISTACHIOS Shelled Roasted with Sea Salt (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, PISTACHIOS Shelled Roasted with Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Yakisoba Teriyaki Beef Flavor or PISTACHIOS Shelled Roasted with Sea Salt?

It depends on your goals. Yakisoba Teriyaki Beef Flavor has 442 calories, while PISTACHIOS Shelled Roasted with Sea Salt has 567 calories. Check the detailed table above for sugar and fat content.

Is Yakisoba Teriyaki Beef Flavor vegan?

No, Yakisoba Teriyaki Beef Flavor is not certified vegan.

What is the calorie difference between Yakisoba Teriyaki Beef Flavor and PISTACHIOS Shelled Roasted with Sea Salt?

There is a difference of 125 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.