Head-to-Head Analysis

Yakitori Chicken w/Japanese-style Fried Rice vs bean soup kroger

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yakitori Chicken w/Japanese-style Fried Rice

Yakitori Chicken w/Japanese-style Fried Rice

Not Vegan
VS
Top Pick
Package of bean soup kroger

bean soup kroger

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
160 kcal
3.1g
Sugars
2g
3.1g
Fat
3g
7.5g
Protein
7g
1.1g
Salt
1550g

The Verdict: Which is Better?

When placing Yakitori Chicken w/Japanese-style Fried Rice and bean soup kroger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yakitori Chicken w/Japanese-style Fried Rice is the more energy-dense option here, packing 13 more calories per 100g than bean soup kroger. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Yakitori Chicken w/Japanese-style Fried Rice contains significantly more sugar (3.14g) compared to the milder bean soup kroger (2g). If you are monitoring your insulin levels or trying to cut down on sweets, bean soup kroger is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Yakitori Chicken w/Japanese-style Fried Rice or bean soup kroger?

It depends on your goals. Yakitori Chicken w/Japanese-style Fried Rice has 173 calories, while bean soup kroger has 160 calories. Check the detailed table above for sugar and fat content.

Is Yakitori Chicken w/Japanese-style Fried Rice vegan?

No, Yakitori Chicken w/Japanese-style Fried Rice is not certified vegan.

What is the calorie difference between Yakitori Chicken w/Japanese-style Fried Rice and bean soup kroger?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.