Head-to-Head Analysis

Yakitori Chicken w/Japanese-style Fried Rice vs Premium shells & cheese, original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Yakitori Chicken w/Japanese-style Fried Rice

Yakitori Chicken w/Japanese-style Fried Rice

Not Vegan
VS
Package of Premium shells & cheese, original

Premium shells & cheese, original

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
312 kcal
3.1g
Sugars
4.5g
3.1g
Fat
9.8g
7.5g
Protein
9.8g
1.1g
Salt
2g

The Verdict: Which is Better?

When placing Yakitori Chicken w/Japanese-style Fried Rice and Premium shells & cheese, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Yakitori Chicken w/Japanese-style Fried Rice is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Yakitori Chicken w/Japanese-style Fried Rice takes the lead with only 3.14g of sugar per 100g, whereas Premium shells & cheese, original contains 4.46g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Yakitori Chicken w/Japanese-style Fried Rice or Premium shells & cheese, original?

Yakitori Chicken w/Japanese-style Fried Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Yakitori Chicken w/Japanese-style Fried Rice vegan?

No, Yakitori Chicken w/Japanese-style Fried Rice is not certified vegan.

What is the calorie difference between Yakitori Chicken w/Japanese-style Fried Rice and Premium shells & cheese, original?

There is a difference of 139 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.