Yakult vs Instant American Ginseng Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakult
Instant American Ginseng Tea
The Verdict: Which is Better?
When placing Yakult and Instant American Ginseng Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yakult is the more energy-dense option here, packing 58 more calories per 100g than Instant American Ginseng Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yakult contains significantly more sugar (12.5g) compared to the milder Instant American Ginseng Tea (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant American Ginseng Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yakult or Instant American Ginseng Tea?
It depends on your goals. Yakult has 62.5 calories, while Instant American Ginseng Tea has 5 calories. Check the detailed table above for sugar and fat content.
Is Yakult vegan?
No, Yakult is not certified vegan.
What is the calorie difference between Yakult and Instant American Ginseng Tea?
There is a difference of 58 calories per 100g between the two products.
