Yam Noodles vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yam Noodles
Jasmine Rice
The Verdict: Which is Better?
When placing Yam Noodles and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yam Noodles is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Yam Noodles or Jasmine Rice?
It depends on your goals. Yam Noodles has 8.9 calories, while Jasmine Rice has 354 calories. Check the detailed table above for sugar and fat content.
Is Yam Noodles vegan?
No, Yam Noodles is not certified vegan.
What is the calorie difference between Yam Noodles and Jasmine Rice?
There is a difference of 345 calories per 100g between the two products.
