Yami Stew Lemon Cake vs Honey & Oats Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yami Stew Lemon Cake
Honey & Oats Sourdough
The Verdict: Which is Better?
When placing Yami Stew Lemon Cake and Honey & Oats Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yami Stew Lemon Cake is the more energy-dense option here, packing 132 more calories per 100g than Honey & Oats Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yami Stew Lemon Cake contains significantly more sugar (10.2g) compared to the milder Honey & Oats Sourdough (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey & Oats Sourdough is undeniably the healthier pick.
Looking to build muscle? Yami Stew Lemon Cake offers a protein boost with 20.6g per 100g, outperforming Honey & Oats Sourdough in this category.
Frequently Asked Questions
Which is healthier: Yami Stew Lemon Cake or Honey & Oats Sourdough?
It depends on your goals. Yami Stew Lemon Cake has 382 calories, while Honey & Oats Sourdough has 250 calories. Check the detailed table above for sugar and fat content.
Is Yami Stew Lemon Cake vegan?
No, Yami Stew Lemon Cake is not certified vegan.
What is the calorie difference between Yami Stew Lemon Cake and Honey & Oats Sourdough?
There is a difference of 132 calories per 100g between the two products.
