Yams vs AVOCADO ADEAC
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
AVOCADO ADEAC
The Verdict: Which is Better?
When placing Yams and AVOCADO ADEAC side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams is the more energy-dense option here, packing 120 more calories per 100g than AVOCADO ADEAC. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams contains significantly more sugar (9g) compared to the milder AVOCADO ADEAC (0g). If you are monitoring your insulin levels or trying to cut down on sweets, AVOCADO ADEAC is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams or AVOCADO ADEAC?
It depends on your goals. Yams has 120 calories, while AVOCADO ADEAC has 0 calories. Check the detailed table above for sugar and fat content.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and AVOCADO ADEAC?
There is a difference of 120 calories per 100g between the two products.
