Yams vs Homestyle Oat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
Homestyle Oat Bread
The Verdict: Which is Better?
When placing Yams and Homestyle Oat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yams is the clear winner. With 421 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yams takes the lead with only 9g of sugar per 100g, whereas Homestyle Oat Bread contains 16.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yams or Homestyle Oat Bread?
Yams appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and Homestyle Oat Bread?
There is a difference of 421 calories per 100g between the two products.
