Yams vs Organic apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
Organic apple juice
The Verdict: Which is Better?
When placing Yams and Organic apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams is the more energy-dense option here, packing 70 more calories per 100g than Organic apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yams takes the lead with only 9g of sugar per 100g, whereas Organic apple juice contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yams or Organic apple juice?
It depends on your goals. Yams has 120 calories, while Organic apple juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and Organic apple juice?
There is a difference of 70 calories per 100g between the two products.
