Yams vs Almond Breeze Unsweetened Original almondmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
Almond Breeze Unsweetened Original almondmilk
The Verdict: Which is Better?
When placing Yams and Almond Breeze Unsweetened Original almondmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams is the more energy-dense option here, packing 69 more calories per 100g than Almond Breeze Unsweetened Original almondmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams contains significantly more sugar (13.75g) compared to the milder Almond Breeze Unsweetened Original almondmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Breeze Unsweetened Original almondmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams or Almond Breeze Unsweetened Original almondmilk?
It depends on your goals. Yams has 81.25 calories, while Almond Breeze Unsweetened Original almondmilk has 12.7 calories. Check the detailed table above for sugar and fat content.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and Almond Breeze Unsweetened Original almondmilk?
There is a difference of 69 calories per 100g between the two products.
