Yams vs Guanabana (Soursop Pulp)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
Guanabana (Soursop Pulp)
The Verdict: Which is Better?
When placing Yams and Guanabana (Soursop Pulp) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams is the more energy-dense option here, packing 2 more calories per 100g than Guanabana (Soursop Pulp). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams contains significantly more sugar (13.75g) compared to the milder Guanabana (Soursop Pulp) (11.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Guanabana (Soursop Pulp) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams or Guanabana (Soursop Pulp)?
It depends on your goals. Yams has 81.25 calories, while Guanabana (Soursop Pulp) has 79 calories. Check the detailed table above for sugar and fat content.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and Guanabana (Soursop Pulp)?
There is a difference of 2 calories per 100g between the two products.
