Yams vs Organic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
Organic hummus
The Verdict: Which is Better?
When placing Yams and Organic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams is the more energy-dense option here, packing 1 more calories per 100g than Organic hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams contains significantly more sugar (13.75g) compared to the milder Organic hummus (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams or Organic hummus?
It depends on your goals. Yams has 81.25 calories, while Organic hummus has 80 calories. Check the detailed table above for sugar and fat content.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and Organic hummus?
There is a difference of 1 calories per 100g between the two products.
