Head-to-Head Analysis

Yams Cut Sweet Potatoes In Orange Pineapple Sauce vs Complete Pancake And Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yams Cut Sweet Potatoes In Orange Pineapple Sauce

Yams Cut Sweet Potatoes In Orange Pineapple Sauce

Not Vegan
VS
Top Pick
Package of Complete Pancake And Waffle Mix

Complete Pancake And Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
94.1 kcal
Energy
375 kcal
14.6g
Sugars
14.1g
0g
Fat
5.5g
0.6g
Protein
7.8g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Yams Cut Sweet Potatoes In Orange Pineapple Sauce and Complete Pancake And Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Yams Cut Sweet Potatoes In Orange Pineapple Sauce is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Yams Cut Sweet Potatoes In Orange Pineapple Sauce or Complete Pancake And Waffle Mix?

It depends on your goals. Yams Cut Sweet Potatoes In Orange Pineapple Sauce has 94.1 calories, while Complete Pancake And Waffle Mix has 375 calories. Check the detailed table above for sugar and fat content.

Is Yams Cut Sweet Potatoes In Orange Pineapple Sauce vegan?

No, Yams Cut Sweet Potatoes In Orange Pineapple Sauce is not certified vegan.

What is the calorie difference between Yams Cut Sweet Potatoes In Orange Pineapple Sauce and Complete Pancake And Waffle Mix?

There is a difference of 281 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.