Yams Cut Sweet Potatoes In Syrup vs Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams Cut Sweet Potatoes In Syrup
Nectar
The Verdict: Which is Better?
When placing Yams Cut Sweet Potatoes In Syrup and Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams Cut Sweet Potatoes In Syrup is the more energy-dense option here, packing 55 more calories per 100g than Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams Cut Sweet Potatoes In Syrup contains significantly more sugar (5.42g) compared to the milder Nectar (4.39g). If you are monitoring your insulin levels or trying to cut down on sweets, Nectar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams Cut Sweet Potatoes In Syrup or Nectar?
It depends on your goals. Yams Cut Sweet Potatoes In Syrup has 72.3 calories, while Nectar has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Yams Cut Sweet Potatoes In Syrup vegan?
No, Yams Cut Sweet Potatoes In Syrup is not certified vegan.
What is the calorie difference between Yams Cut Sweet Potatoes In Syrup and Nectar?
There is a difference of 55 calories per 100g between the two products.
