Yams Cut Sweet Potatoes In Syrup vs Sugar Cane Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams Cut Sweet Potatoes In Syrup
Sugar Cane Juice
The Verdict: Which is Better?
When placing Yams Cut Sweet Potatoes In Syrup and Sugar Cane Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams Cut Sweet Potatoes In Syrup is the more energy-dense option here, packing 60 more calories per 100g than Sugar Cane Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams Cut Sweet Potatoes In Syrup contains significantly more sugar (5.42g) compared to the milder Sugar Cane Juice (3.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar Cane Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams Cut Sweet Potatoes In Syrup or Sugar Cane Juice?
It depends on your goals. Yams Cut Sweet Potatoes In Syrup has 72.3 calories, while Sugar Cane Juice has 12.4 calories. Check the detailed table above for sugar and fat content.
Is Yams Cut Sweet Potatoes In Syrup vegan?
No, Yams Cut Sweet Potatoes In Syrup is not certified vegan.
What is the calorie difference between Yams Cut Sweet Potatoes In Syrup and Sugar Cane Juice?
There is a difference of 60 calories per 100g between the two products.
