Yams Cut Sweet Potatoes In Syrup vs Crushed Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams Cut Sweet Potatoes In Syrup
Crushed Tomatoes
The Verdict: Which is Better?
When placing Yams Cut Sweet Potatoes In Syrup and Crushed Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams Cut Sweet Potatoes In Syrup is the more energy-dense option here, packing 40 more calories per 100g than Crushed Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Yams Cut Sweet Potatoes In Syrup or Crushed Tomatoes?
It depends on your goals. Yams Cut Sweet Potatoes In Syrup has 72.3 calories, while Crushed Tomatoes has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Yams Cut Sweet Potatoes In Syrup vegan?
No, Yams Cut Sweet Potatoes In Syrup is not certified vegan.
What is the calorie difference between Yams Cut Sweet Potatoes In Syrup and Crushed Tomatoes?
There is a difference of 40 calories per 100g between the two products.
