Yams Cut Sweet Potatoes In Syrup vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams Cut Sweet Potatoes In Syrup
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Yams Cut Sweet Potatoes In Syrup and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams Cut Sweet Potatoes In Syrup is the more energy-dense option here, packing 24 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yams Cut Sweet Potatoes In Syrup takes the lead with only 5.42g of sugar per 100g, whereas Unsweetened Applesauce contains 9.76g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yams Cut Sweet Potatoes In Syrup or Unsweetened Applesauce?
It depends on your goals. Yams Cut Sweet Potatoes In Syrup has 72.3 calories, while Unsweetened Applesauce has 48.8 calories. Check the detailed table above for sugar and fat content.
Is Yams Cut Sweet Potatoes In Syrup vegan?
No, Yams Cut Sweet Potatoes In Syrup is not certified vegan.
What is the calorie difference between Yams Cut Sweet Potatoes In Syrup and Unsweetened Applesauce?
There is a difference of 24 calories per 100g between the two products.
