Yams In Light Syrup vs Classic cinnamon breath mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams In Light Syrup
Classic cinnamon breath mints
The Verdict: Which is Better?
When placing Yams In Light Syrup and Classic cinnamon breath mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams In Light Syrup is the more energy-dense option here, packing 97 more calories per 100g than Classic cinnamon breath mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams In Light Syrup contains significantly more sugar (13.9g) compared to the milder Classic cinnamon breath mints (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic cinnamon breath mints is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams In Light Syrup or Classic cinnamon breath mints?
It depends on your goals. Yams In Light Syrup has 102 calories, while Classic cinnamon breath mints has 5 calories. Check the detailed table above for sugar and fat content.
Is Yams In Light Syrup vegan?
No, Yams In Light Syrup is not certified vegan.
What is the calorie difference between Yams In Light Syrup and Classic cinnamon breath mints?
There is a difference of 97 calories per 100g between the two products.
