Yams In Light Syrup vs Roasted & Salted Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams In Light Syrup
Roasted & Salted Pistachios
The Verdict: Which is Better?
When placing Yams In Light Syrup and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yams In Light Syrup is the clear winner. With 1368 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yams In Light Syrup takes the lead with only 13.9g of sugar per 100g, whereas Roasted & Salted Pistachios contains 22.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yams In Light Syrup or Roasted & Salted Pistachios?
Yams In Light Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yams In Light Syrup vegan?
No, Yams In Light Syrup is not certified vegan.
What is the calorie difference between Yams In Light Syrup and Roasted & Salted Pistachios?
There is a difference of 1368 calories per 100g between the two products.
